14:31

Grounding Into The Present

Name: Grounding Into The Present
Uploaded: 2022-02-07T06:17:59.000Z
Duration: 14 min 31 s
Channel: Elana Morgulis
Description: A simple grounding meditation designed to bring about a sense of calm. This practice focuses on cultivating mindfulness through breath and body awareness. We conclude with an affirmation to deepen your connection to the present moment.

by Elana Morgulis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A simple grounding meditation designed to bring about a sense of calm. This practice focuses on cultivating mindfulness through breath and body awareness. We conclude with an affirmation to deepen your connection to the present moment.

Grounding Calm Mindfulness Body Distraction Body Awareness Affirmations Breathing Breathing Awareness Mantras Mantra Recitations Presence Transitions

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

© 2026 Elana Morgulis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.