11:11

Waves In The Ocean Mindful Guided Visualization

Name: Waves In The Ocean Mindful Guided Visualization
Uploaded: 2025-08-01T04:03:04.746Z
Duration: 11 min 11 s
Channel: Elana Morgulis
Description: This practice is inspired by Acceptance and Commitment Therapy, an evidence-based approach to mental and emotional wellness. Designed to support you in cultivating a state of ease rooted in mindfulness and compassion. This practice will support you in reducing stress and anxious thoughts by learning to observe them just as you would observe waves in the ocean.

by Elana Morgulis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is inspired by Acceptance and Commitment Therapy, an evidence-based approach to mental and emotional wellness. Designed to support you in cultivating a state of ease rooted in mindfulness and compassion. This practice will support you in reducing stress and anxious thoughts by learning to observe them just as you would observe waves in the ocean.

Mindfulness Visualization Stress Reduction Anxiety Compassion Acceptance And Commitment Therapy Emotional Observation Non Attachment Body Awareness Breath Awareness Grounding Visualization Technique Mindfulness Practice Grounding Technique

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

© 2026 Elana Morgulis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.