Stop Overthinking And Feel Peace

When the mind is swirling, we tend to judge ourselves and cause more suffering. My friend, you can slow down and acknowledge the overthinking happening within you.

Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.

Transcript

Welcome to this moment I know how the mind can swirl and how exhausting it can feel to overthink and how we feel like we cannot control the mind constantly worrying constantly overanalyzing this meditation is for you to slow the spiral and allow your mind to rest in this moment place your hands over your heart if that feels okay close your eyes if that feels safe and allow yourself to overthink validate the fact that you've been overthinking release the judgment release the judgment of the mind that you are simply a human being and the mind swirls the mind wanders the mind worries and it's temporary my friend acknowledge that this is happening within you and let it be okay breathe in breathe out notice what happens when you validate notice how that softens everything and now hold space for your mind and really witness the swirling you can imagine being at the center of a tornado and your thoughts and feelings are what is swirling around you it can feel fast and overwhelming and yet you can stay grounded rooted steady dropping into your center the stillness inhale exhale really feel rooted unwavering even if the swirl is continuing or maybe it's starting to slow down either way here you stand deeply deeply rooted and my friend worrying will not change the outcome maybe overthinking is under feeling what feelings are asking to be felt right now maybe you need to stop thinking about it and start feeling about it give yourself the permission right here to feel it and free it breathe in slow let it go every breath you take can slow down the pace of your mind inhale exhale morgan harper nichols writes and in those moments where the sun is setting morgan harper nichols writes and in those moments where the sun is setting and the house is quiet and you are weary from the day may you know that there is grace for you in that space and no amount of heaviness or loneliness can take that away and because of that grace you are free to slow down you are free to breathe and rest no matter the things not sorted out there might be some mystery here and there might be longing wondering and waiting and there will also be boundless peace that goes beyond any understanding and running wild like a river through everything no matter how heavy these moments feel so rest easy when evening is approaching tomorrow is surely coming but in the hours in between you are free to rest till then there might be some mystery here there might be longing wandering and waiting and there will also be boundless peace take a deep deserving breath in and a big exhale to release ah notice how you feel now notice the pace of your mind now recognizing that maybe slowing down the mind is really just seeing the mind in a different way and softening your approach ah validating the swirl soothing the swirl and taking it one breath at a time inhale exhale stay here for a moment longer and whisper anything that you need to hear to your own heart and mind only when you're ready wiggle your fingers your toes breathe in deeply let it go blinking your eyes open if they were closed stepping into this new moment with a little more calm and clarity from my heart to yours

Reviews

Such a fantastic way to be centered and present. I'm not avoiding or suppressing. I am meeting me head on with the grace and love I deserve. I am the eye of the storm. Thank you for this grounding and peaceful reminder.

Unfortunately I cannot give 6 stars,so I give 5. This is sheer serenity and heaven for me. It was really delightful. Your voice and the music are just perfect. And I loved the exercises ❤️ Thank you, Namaste

Thank you Eileen.
Another lovely meditation- just what I needed today. 🙏