Hi my friend.
Welcome to this very moment.
Allow everything to fade away.
And give yourself permission to.
Let the future wait fully arrive here.
It is safe to slow down.
If it feels right to you,
Please.
Both hands over your heart.
One hand on top of the other.
Grounding into your beating heart this heart that has been with you since the day you were born.
Keeping you alive.
One bead at a time.
You are making it through.
Breath in.
Couple more cleansing breaths like that.
Inhale.
Big sigh exhale.
Releasing something,
Inhale Exhale.
One more breath in.
Breath out every time we slow down.
We are telling our nervous systems you are safe now.
You are safe now.
You are safe to rest.
Life is not a race to be won.
There is no rush.
No threat no emergency.
In you softly.
Rest in a calmer rhythm here coming home to your stillness.
Feel your entire body soften from head.
Towel.
Letting your muscles melt Slow breath in.
Slow exhale.
Keeping your left hand over your heart if that feels right.
I invite you to practice alternate nostril breathing.
Bringing your right hand up toward your face.
Resting your peace fingers,
Your index finger and your middle finger right at your third eye,
The space between your eyebrows.
Softening your forehead.
Make sure you gently seal your lips closed.
Bring your right ring finger to your left nostril and your right thumb to your right nostril.
Gently close the left nostril.
Inhale through the right.
Close the right,
Exhale out the left.
Inhale through the left.
Close the left,
Exhale out the right.
Inhale through the right Close the right,
Exhale out the left.
Notice what is shifting.
Inhale through the left.
Exhale out the right.
Inhale through the right.
Exhale out the left.
Inhale left.
Exhale,
Raise.
Inhale,
Right.
Exhale.
Inhale that.
Exhale,
Raise.
Taking a couple more rounds to your own breath.
Remembering to soften.
Feeling your heartbeat letting your breath soothe you study you and is safe to slow down.
Only when you're ready.
Releasing this breath pattern,
Allowing your right hand and your left hand to soften into your lap.
Baby palms open.
This float here.
Feel the contrast between the eulets here.
In the you that started your practice today.
All from using your breath.
You've recalibrated your nervous system.
You've slowed down your brainwaves your heart rate Notice how it feels.
Inhale Big sigh out your mouth.
What a gift it is to return.
And begin again.
Keep reminding yourself with every breath you take.
It's safe to be still,
To be slow take it easy my friend bringing in some intuitive movement back into your body.
One more deep breath.
Blinking your eyes open if they were closed.
Finding a soft smile.
There you are.
Welcome back.
Welcome home.
From my heart to yours.
