Arrive here slowly.
Let yourself melt into this moment.
Closing your eyes or softening your gaze.
Maybe press a hand or two into your heart.
Only you know what you've been going through in this season of change and transition,
Whatever that looks like for you.
Be gentle with your heart.
Breathe in,
Breathe out.
Holding your heart space.
Holding the ache,
The joy,
The excitement.
The grief,
The anxiety.
Holding it all.
Letting your heart beat.
Resting here.
Letting go of trying to figure it all out.
Releasing the urgency to know how it will all go.
Just breathe with your heart.
Be here.
Inhale.
Can you feel the peace that is present?
If you pay really close attention,
Even in transition,
Change and chaos,
There is peace.
There is peace.
There is peace.
What is for you will not miss you.
Really feeling your heart take that truth in.
Allow it to help you trust in this transition,
In this shift in season.
Feeling more courage with change.
Follow your breath in.
Follow your breath out.
It's okay to feel.
What feelings are asking to be felt?
Can you allow yourself to feel?
Feel that change is scary and hard and uncertain.
Feel the resistance.
We have to feel all those dark emotions in order to feel the light ones.
Let yourself feel the depths of this change.
It is in the transition period that we notice what was hidden,
Uncover what was missed,
And develop into who we always were.
Allow yourself to gracefully transform without pressure,
Without control,
To experience the revelations that will last your lifetime.
Accept all changes and sit with the shifts.
It is in that space where you can absorb the lessons that allow you to fully break free from what was and sustainably renew into what is.
Breathe my friend.
Change and transition is renewal.
It's you evolving and becoming more and more of who you are.
Wow.
What a gift.
Can you feel your heart opening to change?
Ready for this transition?
Do you feel this shift in your heart?
If your heart could whisper to you something about this transition,
This change that you need to know,
What would it say?
Deep breath in.
Big long exhale.
Thank goodness we don't stay the same.
When you are changing,
You are alive.
When you shift through different seasons and transition,
You are living.
May you continue to lift your chin and open your heart and step forward with courage and trust.
This transition will lead to a transformation.
Say out loud,
I am ready.
I am ready.
Full breath in.
Full exhale.
I hope you take this empowered energy with you and go right into change.
You got this my friend.
Stay here a little longer if you'd like.
Only when you're ready,
Find gentle intuitive movement.
Maybe a little sway.
Maybe rock your head side to side.
Another breath in and out.
Carry this practice with you.
Blink your eyes open if they were closed.
I'm so proud of you.
It takes courage to change.
And you are becoming.
You are evolving.
Thank goodness.
From my heart to yours.
