Hi my friend.
Slowly,
Gently arrive here… softly closing your eyes if you'd like Give yourself a deep breath in.
Big sigh,
Let it go.
Allow your awareness to drop into your heart take your time to really shift into the here and now.
Let everything else go Notice what you are carrying.
Maybe there's a mix of feelings.
A heaviness and a lightness.
Take a gentle scan of your body.
Relaxing every muscle from head to toe.
Tell.
You just need to land here.
Breathe in… Breathe out.
Send all your focus to your heart notice the condition of your heart.
What is the state of your heart?
Are there walls around your heart?
Where is your heart wide open?
Maybe somewhere in between sometimes what we carry within our heart isn't ours the weight of the world.
It's the feelings of our loved ones.
You don't have to hold at all,
My friend.
Let there be a softness here.
Remember.
There's a difference between carrying and caring.
You can have an open heart,
A beautiful empathetic heart and choose to care.
Not carry the weight.
It's all going to be okay.
Let yourself breathe in the peace of knowing this.
As you clear your heart.
As you choose to care versus carry.
Can actually send more loving-kindness out into the world.
You can send pure life.
Pure love.
It can be effortless.
Because it comes from a place of peace.
Calm.
Steady energy.
Slow breath in.
.
.
Slower exhale.
Chaya Jaan writes,
Feeling deeply doesn't require that you suffer.
You can be an empath.
With an ocean inside and still soothe your heart with gentle song.
You can cradle the world's pain and tenderness in a sacred basket of loving-kindness.
Let your feelings float like feathers sweet talk the heaviness into breeze.
Lullaby,
Your heavenly heart so it can dream you all the way to peace.
Can you feel you're warm?
Loving awareness wrap you in a big hug.
And feel this loving kindness shine outward from your heart to the world my friend,
It doesn't have to make total sense,
Just notice.
How it feels to be in your heart's awareness.
To send out loving kindness.
Let it be simple yet profound.
Follow your breath in.
Follow your breath out.
Notice what has shifted here within you.
Feel how your energy has maybe changed,
Especially around your heart.
If it makes sense to you.
Place one hand over your heart and the other hand can rest in your lap with your palm open.
Feeling this open energy flow through your heart,
Through your palms.
Whispering out loud or in the quiet of your own mind.
My heart is open.
My heart is open.
Allow yourself to.
Feel into this moment once again.
Knowing that you can carry this open heart with you into the rest of your day.
Continue to feel into your heart and send out light and love.
And kindness.
Bringing subtle movement into your body.
Maybe opening and closing the hands.
Wiggling the toes.
Breath in.
Breath out.
Slowly blinking your eyes open if they were closed Take your time,
My friend.
Go slowly.
Go gently.
From my heart to yours.
