Welcome here.
Follow your breath in.
Let it all go.
Maybe the eyes close if that feels right Release any grip you have with your hands.
Allow your feet,
Legs,
Hips to feel rooted,
Heavy sink into your awareness.
Drifting into this calm state of mind.
Even if the mind is swirling,
Wandering or wondering.
Know that there is this place within you that is peaceful grounded.
Start to access this place within you.
Breath in.
Breathe really slowly out the mouth.
Breath in.
.
.
Really soft exhale.
Imagine your exhale is washing this calm over your body.
Inhale.
Exhale.
If it feels right to you.
Shifting this into a breath,
Inhaling.
On your exhale.
Go soften in,
Breath in Inhale and exhale.
Steady inhale.
Exhale.
Notice what's shifting,
What's rearranging.
Breath in.
Inhale and exhale.
Just let yourself sink here now resting in the feeling that you cultivated.
Relaxing your jaw,
Your forehead.
You can let go here.
Can release your grip.
You are free to rest allowing yourself to really dip into the reservoir of calm within you.
You are a safe place to land Open your heart to these words by Brianna Pastor.
Be open to the fact that you are worthy.
Of everything you could ever dream of.
You are worthy,
My friend.
Allow yourself to feel light and free here.
Letting yourself drift into a really peaceful,
Restful state.
Giving yourself a couple more rounds of the shh breathing,
Inhaling.
Exhale.
Breathe in Exhale.
One more breath in.
Let it go.
Feel the stillness in every cell of your body.
Sink deeper into whatever's holding you You are free.
You are completely peaceful.
Feel the serenity.
The grass,
My friend.
You can stay here as long as you'd like.
Letting the music play a little longer,
Resting your eyes,
Resting your body.
You are worthy.
From my heart to yours you
