Focus On Your Breath For Peace & Presence

You can rest your mind on the breath. To return to the present moment and feel peace within, the breath is always accessible to support you in that journey. This meditation includes a breathing technique where you count the breath from 1 to 10 and then reverse the order. Notice any resistance or any desire to rush the process.

I hope this inspires you to take your day one breath at a time.

Transcript

Hi my friend, Welcome yourself to this moment this is your time to slow down and just rest your mind on your breath allowing everything to fade away and allowing yourself to breathe here giving yourself the gift of receiving this moment take your sweet time and turn inward you can close your eyes or keep them open soften in body allowing the eyes to feel heavy feel the jaw release sink the shoulders down and back and allow your body to root down into whatever is holding you right away narrow your focus to the breath start to witness all the subtleties of the breath without any control just noticing the breath meeting yourself in the breath right where you are where can you feel the breath the most are you aware of the depth of your breath the rise and fall of your belly and your chest the subtle expansion and contraction of your lungs feeling the air dance between your nose and your upper lip inhale deeply through your nose exhale out your mouth breathe in for one breathe out for one breathe in for two breathe out for two breathe in for three breathe out for three breathe in for four breathe out for four breathe in for five breathe out for five breathe in for six breathe out for six breathe in for seven breathe out for seven breathe in for eight breathe out for eight breathe in for nine breathe out for nine breathe in for ten breathe out for ten breathe in for nine breathe out for nine breathe in for eight breathe out for eight breathe in for seven breathe out for seven breathe in for six breathe out for six breathe in for five breathe out for five breathe in for four breathe out for four breathe in for three breathe out for three breathe in for four breathe in for two breathe out for two breathe in for one breathe out for one rest here in whatever is coming up for you feeling maybe the tingling sensation, How the breath has awakened every cell in your body feel how the breath has shifted something within you how beautiful and simple it is to be with your breath and for your breath to be with you really feel the shift thank you breath, Thank you lungs, Thank you heart, Thank you body breathe in and let it go carry your breath with you from my heart to yours