18:11

Breathe Back To Calm

Name: Breathe Back To Calm
Uploaded: 2025-04-08T00:32:33.346Z
Duration: 18 min 11 s
Channel: Eileen Rose Miles
Description: In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. This practice will help you reset your mind, reconnect with the present moment, and find balance within.

by Eileen Rose Miles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. This practice will help you reset your mind, reconnect with the present moment, and find balance within.

Calm Breathing Stress Relief Mindfulness Balance Nervous System Tension Release Body Softening Heart Centering Energy Shift Loving Awareness Breath Awareness Nervous System Soothing Present Moment Focus Breath Holding Capacity Expansion Motivational Quotes Life Purpose Reflection

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.