The Power Of Awareness And Intention Through The Breath

This meditation explores what is possible just by witnessing, observing, being present with reality. Awareness opens the door to change while Intention ushers it in. This practice showcases this ability via the breath, utilizing the body as a microcosm of the worldly implications of manifestation, self-study, and growth.

This is also a part of a larger meditation series incorporated in this teacher's Reiki Level 1 and 2 Courses. (2)