Hello!
My name is Eden,
And I am a therapist,
Reiki teacher,
And meditation guide.
Now whether you've found this meditation through one of my Reiki courses or just through the web of life,
Welcome!
These meditations are intended to deepen your relationship to your intuition and gifts,
And facilitate an understanding of your own internal landscape.
Each meditation is also a tool that can be offered to yourself or a client,
So I invite you to notice what shifts within you before,
During,
After,
Beyond the meditation,
Cataloging the effects with words and feelings and sensations.
Just letting yourself take note.
Allow it to be personal and universal.
Let's begin!
Now this meditation is one that I often do during Reiki sessions.
When I'm at someone's feet and finishing up our session after having recalibrated all of their energetic centers,
Their chakras,
Their aura.
And this is also one I just like to do personally when I feel the desire to more deeply intertwine my masculine and feminine,
To tap into my chakras,
And to just usher in whole system balance,
Reminding myself that I am not alone,
That I am a fluid being both inside and beyond.
So go ahead and just find a comfortable resting place,
Whether that is seated or laying down.
This is most likely,
Most easily done laying down,
As far as visualizing in your mind's eye.
But if you are up for a little challenge,
Yes,
Seated is perfect.
And just go ahead and take a few slow,
Deep breaths,
Knowing there's no rush as you settle into the present moment.
Letting something soften here,
Letting yourself fully arrive.
And just gently moving your attention down to the soles of your feet.
And imagine now that two beautiful threads of light move into your body through the soles of the feet,
Whatever color you're picturing them as is perfect.
And watching those beautiful threads of energy travel up through the feet,
The shins,
The knees,
The thighs,
The hips.
And these two threads of energy cross now at the base of the pelvis.
And then they intersect again right below the belly button.
And again in the rib cage.
And again in the heart.
And they intersect again in the throat.
And again in third eye center.
And then these two beautiful threads of light travel up and out through the crown of the head,
Where they gently just dissolve into nothing and everything at the same time.
Deep breath in,
Maybe seeing this woven,
Beautiful thread of life through you.
And letting the visual settle,
Starting to let the mind let it go.
And breathing even deeper into the physical body,
Having just overlaid some energetics.
And whenever you're ready to return to the day a little more balanced,
A little more aware,
A little more whole,
A little more in tandem with yourself and your surroundings,
Gently blink the eyes open.
Welcome back.
