The Daily Dose: Day 1 Of 30

A 30 day series focused on a different positive affirmation each day. Each practice features a short meditation as a great way to start your day. I encourage you to write the affirmation down each day and place where you will come in contact with it frequently. Recite it aloud as you move throughout the world, outside of this practice.

See how positive affirmations change your way of thinking and shift your mind with continued practice. Enjoy!