Guided Activity For Moments Of Intense Anxiety

Welcome. The guided activities in this practice are intended to help you find some stabilization and grounding in the moment, taking the edge off when you feel very overwhelmed, flooded, or intensely anxious. It can provide a place to start - to begin to settle the body and mind- so that you can then move forward with any additional techniques and practices that may be helpful for you.

If you have a pillow or a blanket nearby, please feel free to grab it. This practice uses only my voice rather than music so that we can reduce stimulation and help you focus clearly on my voice (this can help anchor you when you feel ungrounded).

Adorable picture by Gary Runn