Finding Your Peace And Cozy

Welcome to your Peace and Cozy, a mindfulness-based guided imagery practice for stress and anxiety relief, and for peace and calm before bedtime. After we find our center, address our thoughts, and engage our breath, I'll guide you through a peaceful walk along a river that winds through a forest, leading to a peaceful and cozy winter cabin that's here just for you. You're invited to breathe deeply and engage all of your senses as you explore your special place, feeling warm and safe on a snowy day.

Music: Nature Healing Society
Picture: Dr. Ladan Maleki