14:27

Relaxation And Grounding For Panic, Anxiety And Fear

Name: Relaxation And Grounding For Panic, Anxiety And Fear
Uploaded: 2023-07-29T00:43:30.230Z
Duration: 14 min 27 s
Channel: Dr Sara Hernandez

by Dr Sara Hernandez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

Welcome to Relaxation and Grounding for Panic, Anxiety and Fear. Sometimes, when we feel anxiety and fear, we can feel completely overwhelmed and flooded with emotion. With light soothing music in the background, this informative and experiential mindfulness-based relaxation is meant to help you navigate feelings of anxiety, panic, and fear. It can be incorporated in part or whole into your practice throughout the day as well, to help you increase feelings of calm and centeredness in the moment. Music: Nature Healing Society Picture: Alexander Grey

Relaxation Grounding Panic Anxiety Fear Music Mindfulness Calm Breathing Awareness Emotional Regulation Self Compassion Self Reassurance Deep Breathing Sensory Awareness Calm Nervous System Centering

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

© 2026 Dr Sara Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.