12:43

Cozy Rain And Relaxation For Sleep

Name: Cozy Rain And Relaxation For Sleep
Uploaded: 2023-11-26T23:09:43.174Z
Duration: 12 min 43 s
Channel: Dr Sara Hernandez
Description: Welcome. This imagery-based relaxation integrates the naturally soothing and grounding sounds of rain, with a mindful and relaxing narrative to support you in finding a good night’s rest. I invite you to snuggle in, get cozy, and begin to find some gentle stillness for your mind and your body as you listen. Rain sounds by Mixkit Photo by Alan Chen on Unsplash

by Dr Sara Hernandez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

Welcome. This imagery-based relaxation integrates the naturally soothing and grounding sounds of rain, with a mindful and relaxing narrative to support you in finding a good night’s rest. I invite you to snuggle in, get cozy, and begin to find some gentle stillness for your mind and your body as you listen. Rain sounds by Mixkit Photo by Alan Chen on Unsplash

Relaxation Sleep Coziness Rain Body Scan Muscle Relaxation Rain Sounds Breathing Awareness Visualizations

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

© 2026 Dr Sara Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.