Dr Sara Hernandez

Dr. Sara Clancy Hernandez is a Psychologist with a private practice in Irvine, CA. She practices a Mindfulness and Emotion-Focused approach to helping others find their own personal healing and restoration. Dr. Clancy Hernandez has noticed that this process often involves leaning into the quiet and calm that can be found in the present. She has learned that for many, clarity and balance exists in the space between moments, the stillness between thoughts. As a ballet dancer in addition to Psychologist, she honors the role of the body in the process of healing. She often incorporates movement in her practice, and throughout her life. By offering mindfulness-based meditations, seminars, retreats, and group and individual therapy, Dr. Clancy Hernandez shares her expertise in the areas of anxiety, depression, grief, and trauma recovery. Dr. Clancy Hernandez is also passionate about teaching ballet, hiking through nature, practicing yoga, and being silly with her animals. Dr. Sara Clancy Hernandez is honored to now be able to offer virtual and in-person custom meditation services. To learn more or to contact Dr. Clancy Hernandez for a meditation, please visit her website below for Iris Psychological and Wellness Services, where you can find a link to Iris Meditations.

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Reviews

Liz

May 3, 2025

I truly enjoyed this meditation it helped me feel supported and calmed my nervous system. Your voice is friendly and inviting I will definitely be back thank you!

Dawn

Apr 24, 2025

This was lovely and very calming. I will save it to my anxiety playlist. Thank you so much, Sara. 🙏🏻💚

Glenda Kelly

Jan 23, 2024

Very calming and soothing a great start to a new day. Thank you.

Ceró

Jan 14, 2024

I really enjoyed the meditation it was very helpful but the music in the background made it difficult for me to hear Sara’s voice because my hearing is not the greatest.

Steve Clancy

Dec 19, 2023

Very calming. Love the ambient rain sounds and the image! Well done!

Ajay Paul

Sep 19, 2023

Sooo good. Love this grounding/rooting meditation 🥰

Steve Clancy

Sep 1, 2023

Very, very relaxing. Dr. Hernandez's voice is very soothing.

Cheryl Anderson-Harumi

Aug 27, 2023

This was lovely. Very soothing and relaxing and a great way to start the day.

Steve Clancy

Jul 24, 2023

Very calming. Just what I needed! Love the image too!

About

Speaks English

Joined Insight Timer in May 2023


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