Sarah Cavrak, PhD

Carolina Beach, NC, USA

132 Followers

Dr. Sarah Cavrak is a Scientist, Yoga and Meditation Educator, Mentor, and Reiki Master. She has a gift for holding sacred space, creating nourishing rituals, sharing tools for self-knowing, and curating customized curriculum that anchors, uplifts, heals, and empowers her students. Visit her website to learn about her yoga classes, life coaching eCourses, and 1:1 mentorship programs.

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Reviews

Beatriz Viúla

Jul 16, 2022

Always allows me to get back to basics and feel calmer thank you 🙏🏻

Emily Mahla

Oct 13, 2021

Much needed right now. I felt overwhelmed before listening to this track and I do feel much more relaxed. "I am here. I am breathing" such a simple phrase but so powerful in feeling more present and calm and more in control of what is happening around me

Jules King

May 11, 2021

Nice for re-centering and refocusing. Nice pace and tonality. Thank you!

stefy

Feb 19, 2021

Thank you, today I have been feeling empty and unmotivated, like with no direction. I had never felt like this before, so you can imagine it feels weird, this somehow gave me peace and hope, thank you! Hopefully tomorrow I will be my shiny self again (loved the integration of the hands into the practice and the action of taking all the good to the heart and locking it in)

Conni

Jan 24, 2021

One of my favorites. Helps me find my quiet space.

Chris

Sep 17, 2020

lovely thank you 😊

Mayur

Sep 14, 2020

Good way to connect to body and mind.

Pierre Hakkesteegt

Aug 23, 2020

a relief, phew

Suzanne Sheeder

Aug 2, 2020

Lovely! soothing voice and spirit. Will definitely come back to this. I found the jungle birds in background a bit too loud - maybe reduce volume in background or use waves or meditative music.

Clare S

Jun 10, 2020

Perfect. Thank you so much. I loved the details which made perfect sense in ways that I’ve not experienced before.

About

Speaks English

Joined Insight Timer in March 2020

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