07:27

Finding Silence

Name: Finding Silence
Uploaded: 2020-03-10T18:49:33.000Z
Duration: 7 min 27 s
Channel: Sarah Cavrak, PhD
Description: In the busyness of life, how do we find time and space to have even five minutes of quiet so that we can nourish ourselves? This guided practice is a chance nourish yourself by taking a step back from the chaos, the noise, and the have-to's of life so that you can find your self once more, ask how you're doing, find out what you need, and listen to how your Inner Wise One wants to speak to you.

by Sarah Cavrak, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

744

In the busyness of life, how do we find time and space to have even five minutes of quiet so that we can nourish ourselves? This guided practice is a chance nourish yourself by taking a step back from the chaos, the noise, and the have-to's of life so that you can find your self once more, ask how you're doing, find out what you need, and listen to how your Inner Wise One wants to speak to you.

Silence Quiet Nourishment Relaxation Self Inquiry Body Breathing Body Settling Breath Counting Extended Breathing Inner Voice Heart Rate Slowing Guided Practices

Meet your Teacher

Sarah Cavrak, PhD

Carolina Beach, NC, USA

Meet your Teacher

Sarah Cavrak, PhD

Carolina Beach, NC, USA

© 2026 Sarah Cavrak, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.