For When You’re Overwhelmed By Anxiety

When the volume of your anxiety gets turned all the way up, access this practice to find your center once again. Allow Dr. Sarah to guide you out of the chaos and uncertainty created by overwhelming and anxious thoughts and back into the present moment.

Reviews

Always allows me to get back to basics and feel calmer thank you 🙏🏻

Much needed right now. I felt overwhelmed before listening to this track and I do feel much more relaxed. "I am here. I am breathing" such a simple phrase but so powerful in feeling more present and calm and more in control of what is happening around me

Nice for re-centering and refocusing. Nice pace and tonality. Thank you!

I really needed this meditation today,will do often thank u...Namaste🙏🏽☮💛🌅

Very soothing and grounding, thank you!!