Breathe slowly,
Breathe deeply.
Slow,
Deep breath.
Continue to breathe slowly.
Breathe deeply.
But the only thing I want you to pay attention to right now is your breath.
All we're doing right now is watching our breath.
Coming into our lungs.
Filling our lungs.
Gently holding.
And then releasing the air.
And then releasing the air.
At times,
As you follow your breath,
Thoughts may arise.
When they do,
Don't try to fight them.
But instead,
Just witness them.
And then get back to your breath.
Breathing slowly.
Breathing calmly.
Just breathing.
And then get back to your breath.
And then get back to your breath.
And then get back to your breath.
And then get back to your breath.
As you continue to breathe deeply.
Slowly.
Calmly.
Your body just continues to slow down.
And you find yourself becoming so relaxed.
So peaceful.
Breathing slowly.
Calmly.
Peacefully.
And as time passes,
With each gentle breath,
You go to a deeper and deeper level of relaxation.
Continue to follow your breath.
Calmly.
Peacefully.
And though thoughts may continue to come and intrude on your peaceful experience,
Just go back to your breath.
Your breath is your grounding.
It brings you back to the here and now.
It is the only thing in the universe to be with now.
Be with your breath.
Follow your breath.
And as time passes,
With each gentle breath,
You go to a deeper and deeper level of relaxation.
As you continue to breathe deeply.
Calmly.
Peacefully.
Your mind becomes so still.
So peaceful.
Be at peace.
Be still.
Be still.
Be still.
Breathe slowly.
Breathe deeply.
Peace.
