Sit back and begin to relax with your feet resting on the ground and your arms and legs in an uncrossed position.
Now gently bring your attention to your breath.
Taking a deep cleansing breath in through your nose and then exhaling fully through your mouth.
Again take a deep breath through your nose and exhale fully through your mouth.
And on your next breath we will inhale for a count of four and then exhale for a count of four.
And so we begin breathing in two,
Three,
Four,
Exhale two,
Three,
Four.
Again breathing in two,
Three,
Four,
And exhale two,
Three,
Four.
One,
Two,
Three,
Four,
Release two,
Three,
Four.
Now allow your breath to return to a natural rate feeling calm and relaxed.
And on your next inhale bring your attention to your pelvic area.
This is your sacral chakra.
Imagine a warm orange light enveloping this area and then gently this orange light begins to swirl in a clockwise pattern.
Continue to focus on this warm orange light swirling in a clockwise pattern.
And then on your next inhale see a bright crystal light from the soles of your feet penetrating down,
Down,
Deep into the earth connecting the energy of the earth.
Traveling still deeper into the center of the earth and then when you are ready wrapping this bright crystal light into the earth forming solid roots of bright crystal energy.
Now envision this bright crystal energy returning up through the earth,
Up through the soles of your feet,
Up your legs,
Through your root chakra and settling into your sacral chakra.
Notice how the crystal light mixes with the warm orange light and together they join in a swirling clockwise motion.
Now on your next inhale call to mind a time your emotions or creativity felt stifled or were ignored.
What would it have felt like to be fully seen?
What would it have felt like to have your true emotions fully expressed in the moment?
Spend some time feeling into these emotions fully being with them and honoring them.
Back to the surface now.
And on your next inhale,
Bring into focus an emotion you want to truly express now.
A creative endeavor you want to pursue or a healthy habit you want to establish.
As you focus on this,
Where are you?
Is anyone with you?
How do you feel?
Picture every detail of this experience,
Bringing all of your passion into it.
You.
The.
Children.
And now,
On your next inhale,
Bring your attention back to your pelvic area.
Feel the flow of the warm orange light spinning gently in a clockwise motion.
Appreciate the bright crystal light from the earth enveloping the warm orange light,
Adding creativity,
Emotional connection,
And nourishment to the energy of your sacral chakra.
Stay in this moment,
Feeling healthy,
Full of passion,
And at peace.
Again,
Feeling healthy,
Full of passion,
And at peace.
And on your next inhale,
Gently become aware of the space you are sitting in.
Rub your legs or rub your hands together,
And when you are ready,
Open your eyes.
Practice this meditation daily to open the sacral chakra and experience emotional balance and renewed passion.
