Sit back,
Relax,
And just close your eyes.
Dropping your shoulders.
Taking a deep inhale through your nose and exhaling fully through your mouth.
Just feeling the chair,
The bed,
The ground,
The surface underneath you.
Feeling totally supported in this space.
And just allowing your attention to come to your heart space,
That heart center.
Just appreciating the energy there in that space while you breathe in and you breathe out.
And now just feeling that energy from your heart space flowing down,
Down,
Past your ribs,
Into your belly,
Down through your pelvis,
Further down through your legs,
Over your knees,
Down your calves,
Into your feet.
And then just directing that energy into the earth,
Letting it travel deep,
Deep,
Deeply into the earth,
Rooting you firmly,
Firmly there.
Feeling grounded and supported.
And just allowing that energy to flow back up,
Up through your feet,
Up through your legs,
Up through your pelvis,
Your belly,
Back into your chest.
Bringing that grounded energy here to your heart space.
And now just direct that energy up through your neck,
Up through your face,
Through your third eye,
Up into the crown of your head.
And then just allowing that energy to flow up through the crown of your head,
Floating,
Floating up,
Up,
Up into the heavens until you locate the brightest star,
The star that's just for you and anchoring your energy into this star.
And now just receiving the energy that star wants to send to you,
Bringing the energy from your special star back,
Back,
Back down,
Down through the heavens,
Down into the crown of your head,
Down through your third eye,
Through your face,
Through your throat area,
And back down into your heart space,
Feeling fully connected to the heavens.
And now just allowing those two energies to mix and swirl in your heart space,
Appreciating the colors,
The energy,
The vibration that they bring when they work together.
And now just allow that heart space that you're in to open up and just start to see it opening as this beautiful,
Glorious portal,
A portal that you can start to travel through.
So just find yourself walking through this portal of light.
And as you walk,
Just notice the environment around you.
Notice how you're feeling.
Just taking it all in.
And as you continue to walk with so much ease and so much grace,
You start to see a form up ahead.
And as you get closer,
You realize this form is a younger version of you.
That little girl that loved to have fun,
That was carefree.
I just want you to take a moment and just really notice her and take in what she's doing,
What she's wearing,
What she looks like,
Where is she at.
Just start to notice all these things about your little girl.
Just give yourself that moment to really enjoy watching her,
Watching her and her freedom and her bliss.
Just taking in that essence and those feelings.
And when you're ready,
I just want you to walk up to that little girl.
Walk up to yourself as that little girl and just start to interact with her in whatever way feels comfortable for you.
And now just see what it is she wants to tell you about your life right now,
About any question that you're facing,
Anything you want to ask her.
Just ask her and let her share her knowledge with you now.
And as she's sharing,
If other questions come up,
Feel free to ask them.
And I just want you to ask her those as well.
And when you're ready,
Just ask her,
What is your next best step?
Where do you need to go next?
And when you're ready,
Just take in this information.
And thank her.
Thank her for that carefree spirit.
Thank her for the fun and the joy.
Recognize her for all her childhood experiences,
Honoring her for always being in your heart.
And then just give her a hug or twirl around with her or whatever feels best to do that feels fun and joyful and loving.
Just spend a moment with your little girl doing that.
And then after you're done with that,
Just thank her,
Thank her for always being there,
For always being a part of your life.
Let her know how much you love her.
And then just see if there's any last thing she wants to say to you.
If there's anything she wants to give you,
Just take that moment now to receive.
And as you finish,
Just again,
Extend so much love and gratitude to your little girl.
Let her go back to her activity she was doing when you arrived.
And just let yourself begin to walk back down that path,
Back,
Back,
Back,
Back through the portal of light,
Back,
Back,
Back into your heart space.
Feeling yourself here in the chair or lying in your bed or feeling the ground beneath you.
Just allowing yourself to come back to the here and now,
Bringing all the wisdom,
All the knowledge that you need to take that next best step to embrace your essence and to bring fun and joy into every day.
