Sit back and begin to relax with your feet resting on the ground and your arms and legs in an uncrossed position.
Now gently bring your attention to your breath.
Taking a deep cleansing breath in through the nose and then exhaling fully through your mouth.
Again,
Take a deep breath in through your nose and exhale fully through your mouth.
And on your next breath,
We will inhale for a count of four and then exhale for a count of four.
Breathing in two,
Three,
Four.
Exhale two,
Three,
Four.
Again breathing in two,
Three,
Four.
And exhale two,
Three,
Four.
Again in two,
Three,
Four.
Release two,
Three,
Four.
Now allow your breath to return to a natural rate,
Feeling calm and relaxed.
On your next inhale,
Bring your attention to the center of your chest.
This is your heart chakra.
Imagine a radiating green light filling this space and this radiating green light begins to flow in a clockwise motion.
And on your next inhale,
See a bright crystal light from the soles of your feet penetrating down,
Down,
Deep into the earth,
Connecting with the energy of the earth.
Filling deeper into the center of the earth and then when you are ready,
Wrap this bright crystal light into the earth,
Forming solid roots of bright crystal energy.
Now envision this bright crystal energy returning up through the earth,
Up through the soles of your feet,
Up your legs,
Through your root chakra,
Through your sacral chakra,
Up through your solar plexus chakra and then up to your chest and resting in your heart chakra.
Notice how the crystal light mixes with the radiating green light and together they flow in a clockwise pattern.
On your next inhale,
Call to mind a time you felt judged or a time when you judged another.
What would it have felt like to be fully loved and accepted?
What would it have felt like to extend full love and acceptance to another?
Spend some time feeling into the situation,
Fully reflecting on and acknowledging all of the feelings associated with it.
You are already.
You you now on your next inhale Imagine you are suspended in space and staring at the entire world Taking in all the colors of planet Earth Appreciating all of its beauty and feeling true love for our planet you Now gently float yourself down through the atmosphere and Land safely and securely to your spot on Earth As you settle into your spot you realize just how small the spot you are in is in comparison to the area of the entire Earth You remember the view as you were suspended in space And appreciate all the people animals and elements of nature that have their spots on Earth Now send unconditional love to the entire planet allow a veil of radiating green light to spring forth from your heart chakra and encompass the entire planet With each beat of your heart send a penetrating wave of love Rippling out to all of nature all of the animal kingdom to all human beings and to yourself you you you you And on your next inhale bring your attention back to your chest Feel the swirling of the radiating green light spinning gently in a clockwise motion Appreciate the bright crystal light from the Earth enveloping the radiating green light Adding unconditional love forgiveness and acceptance to the energy of your heart chakra Stay in this moment feeling love gratitude and unity again feeling love gratitude and unity and on your next inhale Gently become aware of the space you are sitting in Rub your legs or rub your hands together and when you are ready open your eyes
