Sit back and begin to relax with your feet resting on the ground and your arms and legs in an uncrossed position.
Now gently bring your attention to your breath.
Bring a deep cleansing breath in through your nose and then exhaling fully through your mouth.
Again,
Take a deep breath through your nose and exhale fully through your mouth.
Breathing on your next breath,
We will inhale for a count of four and then exhale for a count of four.
Breathing in two,
Three,
Four.
Exhale two,
Three,
Four.
Again,
Breathing in two,
Three,
Four and exhale two,
Three,
Four.
Again in two,
Three,
Four and release two,
Three,
Four.
Now allow your breath to return to a natural rate,
Feeling calm and relaxed.
And on your next inhale,
Bring your attention to the area over your throat.
This is your throat chakra.
Imagine a soothing blue light filling this space and this soothing blue light begins to flow in a clockwise motion.
And on your next inhale,
See a bright crystal light from the soles of your feet penetrating down,
Down deep into the earth,
Connecting with the energy of the earth.
Feeling deeper into the center of the earth and then when you are ready,
Wrap this bright crystal light into the earth,
Forming solid roots of bright crystal energy.
Now envision this bright crystal energy returning up through the earth,
Up through the soles of your feet,
Up your legs,
Through your root chakra,
Through your sacral chakra,
Up through your solar plexus chakra,
Continuing up through your heart chakra and resting in your throat chakra.
Notice how the crystal light mixes with the soothing blue light and together they flow in a clockwise pattern.
On your next inhale,
Call to mind a time you could not speak your truth.
What did it feel like to have your voice go unheard?
What would it have felt like to be fully acknowledged in that moment through your voice?
Without shame,
Without judgment,
Spend some time feeling into the situation,
Fully being with all the feelings associated with it.
That is theYeah.
Now,
On your next inhale,
Call to mind something you wish to speak now.
Perhaps it is something you have suppressed for a long time,
Or maybe it is a recent thought or interaction where you went unheard.
Imagine you are speaking this truth to whomever needs to hear.
Speak this truth from your heart with love,
And notice the response to the words you speak.
How are they received?
Which emotions are being reflected back to you?
If needed,
Offer forgiveness or receive forgiveness in this moment.
And on your next inhale,
Bring your attention back to your throat.
Feel the swirling of the soothing blue light spinning gently in a clockwise motion.
Appreciate the bright crystal light from the earth enveloping the soothing blue light,
Adding creativity,
Integrity,
And wisdom to the energy of your throat chakra.
Today in this moment,
Feeling ease,
Gratitude,
And peace.
Again,
Feeling ease,
Gratitude,
And peace.
And on your next inhale,
Gently become aware of the space you are sitting in,
Rubbing your legs or rubbing your hands together,
And when you are ready,
Opening your eyes.
