14:01

Guided Meditation For Sleep

Name: Guided Meditation For Sleep
Uploaded: 2021-07-02T18:01:15.000Z
Duration: 14 min 1 s
Channel: Michelle Beatch
Description: In this guided meditation, we are going to help prepare the heart, mind and body to surrender to a peaceful and restorative sleep. During our time together, you will be encouraged to gently balance your awareness between the rise and fall of the breath; to relax the body, and to cultivate a lovingly open quality of awareness.

by Michelle Beatch

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this guided meditation, we are going to help prepare the heart, mind and body to surrender to a peaceful and restorative sleep. During our time together, you will be encouraged to gently balance your awareness between the rise and fall of the breath; to relax the body, and to cultivate a lovingly open quality of awareness.

Sleep Meditation Body Scan Letting Go Mindfulness Self Compassion Relaxation Mindfulness Of Thoughts Breathing Breathing Awareness Peace Visualizations Visualizations

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.