09:27

Guided Body Scan Meditation

Name: Guided Body Scan Meditation
Uploaded: 2021-06-16T19:09:32.000Z
Duration: 9 min 27 s
Channel: Michelle Beatch
Description: This track is a guided body scan meditation. So often our minds are running on autopilot, with little awareness of what is happening in the body. Attuning to the mind and body deepens our connection to what we feel and need, thus laying the foundation for better care of ourselves and others.

by Michelle Beatch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This track is a guided body scan meditation. So often our minds are running on autopilot, with little awareness of what is happening in the body. Attuning to the mind and body deepens our connection to what we feel and need, thus laying the foundation for better care of ourselves and others.

Body Scan Mind Body Connection Relaxation Self Inquiry Emotional Awareness Meditation Body Mind Spirit Connection Tension Release Physical Relaxation Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.