17:34

Guided Relational Self Reflection

Name: Guided Relational Self Reflection
Uploaded: 2021-06-16T19:08:29.000Z
Duration: 17 min 34 s
Channel: Michelle Beatch
Description: This guided relationship self-awareness practice provides an opportunity to reflect on the feelings and needs of self and others. Drawing upon Buddhist teachings, the listener is further supported to consider the five elements of skillful speech, and how to effectively communicate one's feelings and needs to others.

by Michelle Beatch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

This guided relationship self-awareness practice provides an opportunity to reflect on the feelings and needs of self and others. Drawing upon Buddhist teachings, the listener is further supported to consider the five elements of skillful speech, and how to effectively communicate one's feelings and needs to others.

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.