12:52

Guided Gratitude Practice

Name: Guided Gratitude Practice
Uploaded: 2021-06-10T21:12:11.000Z
Duration: 12 min 52 s
Channel: Michelle Beatch
Description: This track provides an opportunity for the listener to reflect on what they have and can be grateful for. Given our tendency to lean into that which is negative, we now know how important it is to proactively cultivate positive social-emotional states, such as gratitude.

by Michelle Beatch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

522

This track provides an opportunity for the listener to reflect on what they have and can be grateful for. Given our tendency to lean into that which is negative, we now know how important it is to proactively cultivate positive social-emotional states, such as gratitude.

Gratitude Negativity Positive Emotions Self Compassion Body Mind Spirit Emotional Resilience Social Interactions Self Reflection Mindfulness Emotions Negativity Bias Reduction Body Mind Spirit Connection Gratitude And Social Interactions Mindfulness And Emotions Breathing Awareness

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.