Welcome back to class two of the Shaking Medicine course.
Today is about activating and rejuvenating.
This is an active themed class where we might tire ourselves out some more than we did in the first class and just see how that lands in our body,
How it affects the shake,
How it moves us.
And within that,
Of course,
You can keep it as gentle as you like.
Suggestions if I don't suggest easier options make it yours make it your own Allow your trimmer mechanism to move you more and more as you cultivate a relationship with it.
And so.
.
.
Yeah,
Let's get into it.
Let's start by coming to all fours.
Turn off force Let's warm up.
Let's bring some energy into this practice.
It's sunrise here.
Sun's about to come up,
So let's warm up our day.
Let's start to lift one leg out to the side.
And then the other Do a few rounds like that,
Lifting maybe a little higher.
With each round.
Working your hips.
How it connects to your torso.
Now let's open it to the side and bring it back.
And then bring it back in and then down.
Let's do that on the other side.
And play do that again,
But now maybe make it a little more.
Circular a little more Let it feel good.
One more each side like that.
And then from here,
Let's kick a leg back and up.
And maybe pause a few times.
And the other side breathing Beautiful from here.
Open your knees wide.
And see if you can make a little Maybe kind of like diamond shape with your arms coming on your forearms.
And start to rock forward and back.
Go slower first.
Find your edge.
See if you can open these inner lines in your legs and your arms,
The chest,
Belly.
It's in China.
The pleasure channels the Rest and digest channels,
If you will.
And within that activation,
Maybe even see for a second now if you can kind of soften and melt,
Coming to your center,
Feeling your center.
Breathing.
And from here,
Come in.
Two four And finding forearm plank.
Holding here.
Nice core workout.
Maybe let your pelvis drop a little and then lift.
Do a few like that.
If that's too much,
You can drop your knees and do it.
Then,
If you'd like,
You can walk your toes in,
Come into like a V shape here.
And then pressing,
Maybe down dog,
Maybe one arm at a time.
And then walking back down I've been trying a few of this,
However.
.
.
You like walking one at a time.
We're lifting both together.
Tear out your arms.
Your legs coming forward to a plank If that's too much on your wrists,
Use your fists by all means.
Hold in here Maybe drop your pelvis a little look up.
Stretching into a back bend.
Beautiful.
And then laying down to the earth.
On your belly.
And then we're going to engage our back muscles here.
So lift,
Start with a gentle lift of your chest.
If that's okay you can lift your thighs.
If that's okay,
Lift your arms as well.
Maybe squeeze your legs together.
Breathing.
Lift a little higher.
And then relax,
Release,
Come all the way back to child's pace.
Take a moment here.
Feel the energy,
We've moved.
Ah,
Catch your breath if you need.
And we're going to come up to our forest.
And then make our way to a squat.
Of course,
Finding fingers and toes.
And rest in here.
I like to do some rocking.
Open your hip See if you can tap your knees to the earth,
Maybe.
I did feel good again more than anything.
Option it takes a nice twist.
If that's too much for your knees,
Hips,
Ankles,
Anything.
Make it your own,
Find your own stretch within this dynamic,
Creative playfulness.
Invite all that in and then we'll come on up slowly maybe one vertebrae at a time roll all the way to standing From our standing,
Shape our mountain stance.
Feet about hips width,
Knees relaxed,
Ground,
Find your center.
Take a deep breath in.
And a deep breath.
Let's inhale and open our arms,
Open our chest.
Exhale.
Clothes.
Breathe out like we did in the first class.
Inhale open,
Maybe a little bigger.
Exhale.
Close.
Tucky tailbone.
Tucky chin.
Inhale,
Open,
Gather.
Look up.
Excel maybe.
Forms together,
Elbows touching the pit of your belly.
Inhale open And this time.
.
.
As you come forward,
As you tuck your tailbone and your chin,
Maybe start to squat.
Let's see if we can tire out our legs here.
We'll be a half squat.
Inhale open Little back bend,
Activate.
Exhale,
Squat.
Tuck your chin,
Tuck your tailbone,
Maybe a little lower,
Deeper in the legs.
Hold for a moment.
Let your legs tire.
And how it just goes as far as this comfortable fit Exhale,
Activate into your squat.
Feel the muscles of your legs tire a bit.
And last one,
A little deeper maybe.
Coming on down.
Inhale reach up Just gain your body from head to toes as you exhale.
Background.
This is one of my favorite Qigong exercises.
Imagine you're holding.
.
.
Cups of water or bowls of water you don't want to spill them so we're going to bring them Out.
Keep your palms facing up.
And all the way in until they're facing the sky.
And just like we were doing in the spinal breathing just now.
Extend your spine so you can get the opening in your shoulders to keep those.
Cups up and then we're going to start to flex our spine the other way.
Tuck your chin to your tailbone as your hands go out.
And around.
And back in where we started.
Let's try that again inhale reach out and around Extend your spine Exhale,
Flex your spine coming forward.
Tucking chin and tailbone.
And play with that now.
Inhale up and around.
Exhale.
Out and back in And then maybe do it a little bit more relaxed.
See if you can.
Find a rhythm with it.
Opening new perhaps muscle groups.
And such you're not used to using.
This is big in somatic practices in general that kind of.
.
.
Idea of rewiring.
Exploring something new,
Being playful and creative.
At any time you can relax back into your center.
And let the movement.
Be integrated.
So maybe changing direction.
In and out.
And don't worry.
If this is taking a little while to get.
You can keep playing with it.
The coordination of it can be a little.
.
.
Tricky at first And that's part of the.
.
.
Brain-body connection they rewire And it just opens up all those little subtle muscle groups that we might not be so used to using.
One more.
Cultivating energy through deep breathing Let's start to.
.
.
See if we can Figure eight your hips Join figure eight.
Or infinity signs.
And find a little waving motion.
Keeping your knees slightly bent.
Little circles happening in your ankles and your knees.
Articulating through hip joints,
Maybe finding new patterns.
New.
Tensions you haven't felt before As we rewire,
We articulate.
And we open up these areas.
Feel free to trust your intuition within this if it's like,
Oh,
Lean a little bit more this way,
Stretch here,
Stretch there.
Trust the feedback of your body.
Give yourself what you need.
And then from here,
Let's see if we can shimmy this to sort of sideways.
Jagging whips its tail,
Letting your spine wave.
Your shoulders to get into it,
Your neck a bit.
Mmm.
Let it feel good.
You can always close your eyes to internalize a bit more.
Ah.
And then from here,
Start to bring it back to your center.
And will start to shake.
Let's have a little bit more of an active voluntary shaking in this class.
So start with some big bounces through your legs.
Almost like little hops,
Let that energy.
.
.
Let that vibration really travel.
Through your whole body.
Maybe pick up your arms.
And this.
.
.
Almost like you're punching Ah,
Ah,
Ah.
Lose some energy there.
Ahhhh.
See if you can really swing your hips here.
Forward and back Feel the waves rippling through your body still.
Pick up a leg,
Kick it out.
Maybe lift it a little higher.
Activating your musculature.
Bit more by lifting.
Oh,
I love this one,
Finding different angles of your leg with this.
So maybe an external rotation?
Hold something if you need some balance.
Internal rotation.
Even within the effort,
Relax as much as you can.
So feel all the fascia,
All the tissues,
Joints,
Muscles.
Really just allowing the vibration of this wiggling to move through them.
Notice if you're holding on anywhere.
See if you can let it go.
Let it relax.
Ahhhh.
Let that move into your hip so your hip can bounce.
Free it up Let's do the other side.
Shake a leg,
Shake it out.
External rotation with it.
Try internal rotation.
Different angles,
Anywhere that feels good,
Hang out there.
Shake it out.
Shake out your attention.
Bring it to your hip.
You can lift the leg a little higher.
A little lower.
Ah.
And then both hips together,
I feel you.
Hips bounce,
Your glutes.
Oh,
Yes.
Forward side and back waist all loose Try a little.
.
.
Side to side,
Maybe shake your tail further.
Go go go go go go Let that shaking of your tail feathers shimmy into your shoulder blades,
Your shoulders,
Your arms.
So you're doing maybe a full body shimmy?
Allow your legs maybe to start wiggling side to side like those indigenous African dancers do.
Such a beautiful feeling.
And loosening the legs and our roots.
What connects us to this earth is so important.
To be grounded.
Open these roots and this connection into her core.
Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Breathing.
Mmmmmmm.
If you keep shimmying,
Move the shake up your spine,
Into your heart space,
Into your neck.
See if you can maybe surrender into whatever kind of voluntary shaking you have going.
Bring into your neck.
Each vertebrae bouncing,
Wiggling.
Face,
Jaw,
Relax your jaw.
This is so connected to.
.
.
So many nerves.
Our bite.
Think of that animalistic instinct.
It's so important to relax our jaw.
I hope we're constantly clenching.
It's creating so much tension.
You can't even stretch it.
Wiggle it.
Make some funny sounds.
See if you can feel from your head to your tailbone,
The whole spinal column.
Now bouncing all the vertebrae,
Loosening.
See if you can bring that balance into a sense of centeredness,
Both sides of your body.
Or at least moving towards if you feel any asymmetry,
That's fine.
Be with it.
Allow it.
Check it out.
A little bit here to shake up anything you still need to shake up.
Feel free to play.
To be creative.
Or lean in any direction that feels nice.
Ugh.
Beautiful and let's start to Bring it all back to your senses.
Slow that down.
Slow down the voluntary shaking,
Find some stillness.
Maybe a hand on your belly,
Hand on your heart.
And he's soft.
Take a few rounds of deep breath.
Use this moment again if you'd like to set an intention.
For your practice.
Activate and rejuvenate today.
Let's start.
Tuning in with that first Qigong exercise we did where we inhale.
Reach up.
Curvy spine a little bit.
I'm gonna exhale.
And come forward,
Not really a forward fold,
More of a tucking of your tailbone,
A bit of a squat.
And elbows coming together.
And then just start to let your arms rest.
Hang down.
And then from this place of the squat,
Start to slowly rise up.
As slowly and as relaxed as you can as you soften out of any effort you're using to hold the squat.
See if you can let all that go,
Let these muscles soften.
And start to feel for spontaneous action,
Spontaneous quakes,
Shakes,
Tremors.
And maybe you find it straight away and can start already just being with that,
Hanging out with it.
Likely that you might need to explore the range of motion a few times.
Inhale.
Reach and then exhale slowly.
Coming down.
Tucking tailbone,
Tucking chin.
Hold that fear moment.
Relax your arms completely.
And you might hold this a bit longer if you feel like tiring your legs out.
Could help you access more tremors and often it does it helps us often to tune into tremors.
So start just slowly when you're ready.
Even more slowly than last time,
Come up and just start to scan,
Feel.
Or anything wants to give way any tension.
And your body starts to.
.
.
Let go any of these patterns start to unravel,
Unwind,
And rewire.
Ahhhhhhhhhhhhh Play in here.
You're welcome to play with the lens if you want.
I'm going to stay here today with this one and offer.
.
.
Another.
Another option here,
And that's to pick up a leg.
You can you can kind of start to.
.
.
Again,
You might hold something for your balance,
But you can start to bend.
And straighten your leg.
Out.
This is quite an active way to.
.
.
To trimmer that you might find it accesses some releasing some big muscles anywhere in the leg or the hip.
So sometimes working even for a little bit,
They're stronger.
Options can be very nourishing for releasing.
And starting to unravel deep tension.
And these really big muscle groups and such.
Again,
You can play with the external rotation.
Ahhhh.
Hide the internal.
And let's bring it back to basics a little.
So whatever range of motion we're doing,
We want to We want to mindfully.
.
.
Move through it as slowly and as relaxed as we possibly can and in an active shape that will It will require a bit of effort to be in a shape like this.
But we can always do a shape with least possible effort.
Such that we keep it safe.
We don't want to hurt our joints or anything like that.
Okay.
Feel free to play with the other side.
Lifting a leg.
Space is three-dimensional,
You can.
.
.
Internally,
Externally rotate,
Bend and straighten your knee.
Find just the right angle for you In each practice,
It could be very,
Very different of an angle that.
.
.
You'll find that you'll need.
Each side might be a bit different.
Ah,
Breathe.
Coming out of a logical thinking mind,
Moving into feeling.
Eventually they're shaking.
If it hasn't already,
It might start to move through your whole body somehow.
I want to take a moment maybe back in mountain stance.
You might even play with this side-to-side involuntary.
Shaking here by letting your knees draw in a little.
Letting them go back out.
Eventually you might find this this kind of expression and a sort of involuntary therapeutic tremor.
Rhythm.
And again,
That can be so good to help loosen up all the all the muscles and your legs in so many different ways,
Your roots.
Ankles even down to the bottom of your feet into your perineum hips.
To the pit of your belly your core Another beautiful range of motion to explore.
In standing is the tucking of your tailbone,
So tuck your pelvis under.
And then relax and then lift your pelvis the other way.
I did that a bit fast.
Do that a few times and slowly.
And as relaxed as you can.
You might find that brings on a whole new rhythm,
Maybe somewhere in your pelvis,
Your core.
And that can link to your legs.
Kind of bend and straighten my legs.
And you can too,
Of course.
As slowly as you can while also exploring different angles of your pelvis.
So we're starting to combine.
Maybe different ranges of motion in parts of the body is one.
As one range of motion together where we can explore.
Some unique combination of angles might.
.
.
Bring on a very unique shake for you.
To help release different parts.
Of your body.
So play with that.
And we'll start to.
.
.
As we transition to this hanging monkey shape.
You might have some kind of shimmer going in your legs and you can.
.
.
Maybe go down so slow like the transition to another shape is a range of motion to explore.
In and of itself,
Seeking so to hang.
Ahhhhhh And the tremors might have never stopped.
They might have changed a little.
If that's the case,
Hang out with them.
Be with that.
If they did stuff,
You can.
.
.
Start over exploring some ranges of motion here,
Say with your knees bending.
Your knees nice and slow,
As relaxed as you can.
And straighten them here.
And in that way you can tune into the trimmers again.
Maybe let your head be really soft.
Hang.
Inviting.
It sounds so hard.
The intuitive.
And especially if it's sort of in the sense that the tremor mechanism is moving you and twisting you and shaking you in ways.
And out of your logical mind.
It's just more of a happening.
Uh.
.
.
Because it's how the tension within needs to unravel you.
So from here,
I invite you to hang out with that longer if you'd like or any other shape we've done.
We can play with a squat here like we did in the warm up.
Hands,
Fingers and toes.
And then one way here is to start.
You can do one heel at a time.
Lift and lower your heel.
You might find that something like this happened.
Be with that.
Allow it.
And do the other side.
I move through this quite a little quickly because it can be tiring.
So you can hang out with it as long as you like.
Maybe both hills together.
Ahhhh.
You can even start to let your knees drop further towards the earth.
Ooooh Ahh.
And then When you get tired of your squat,
Let's come to a.
.
.
To our all fours.
Let's take a moment to rest here.
You can take a dynamic rest where you're breathing.
You might even.
.
.
Coming to some cat cows.
Inhale,
Lift.
Exhale.
Blue.
Tell him you're back.
And slowly with breath,
Do a few of those as you.
.
.
Feel into your center,
Feel into any energy that's moved so far from the tremor.
Thank you.
Tune in to what you need.
Is it more tremoring right now or do you need to rest longer?
And if so,
You're welcome to do just that.
And let's take.
.
.
Here a shaky plank very active shaking posture again So from here.
.
.
Start to bend and straighten your knees.
It's like your heels are coming.
Forward and then pressing back.
And then this often will get it going pretty easy.
Do that a few times,
As many times as you need.
Lifting and lowering your knees each time more slowly.
More relaxed than the last time.
If it becomes too much in your wrists,
Do that,
Or even come to your fore.
When you get tired of this,
You can drop one knee and do one leg at a time.
Can even kind of look up a little to come into a little bit of a.
.
.
Back bend if that feels good,
But be gentle,
Be mindful at first.
I find this shaky plank often kind of brings some nice adjustments and cracks through my spine,
Releasing.
Energy in that way.
Uhhh.
.
.
You can also play with your shaky down dog if you want to.
Kind of lift your hips,
Press your heels closer to the earth.
Gently bend and straighten your knees here.
Find the right angles that work for you.
In your spine.
And even in this shape,
We can kind of play with different tilts of our pelvis angles.
So you can tuck your tailbone a little bit.
And lift it.
And that might bring on totally new sensations and shaking.
Rhythms to your body.
You shaking stations.
One way I like to think of how this shaking medicine is moving us,
It's as though we're a beautiful,
Fine instrument,
Our mind-body complex,
Our beingness.
And this is turning the electricity of our body,
Our nervous system.
It's helping us to find those smooth,
Harmonious,
Rhythms it's helping us to tune our instruments so we can play through the harmonics and resonate.
And be clear,
Like a beautiful antenna.
Receptive and resilient.
A human antenna,
We can feel each other's.
Emotional states often and when we're clear we become more sensitive.
To others as well as yourself.
They also,
By releasing with.
.
.
A tool such as this.
We become very resilient to not take on other people's stuff if we don't want.
We can move it quickly.
Be aware of what it is.
And integrate and stay centered and grounded with ourselves much easier.
Ahhhh.
From here,
Maybe dropping down.
Come in.
To your belly.
Let's play.
With a lift here,
Like we did in the warm-up.
Lift your back muscles,
Your back body.
Go as far as you can lift your thighs.
Arms and hold this for a little while longer.
Draw your shoulder blades down.
Movie Squeezy.
Legs together.
And then what I'm going to ask you to do in a few moments.
.
.
Is to first keep holding,
Tire yourself out a little,
Maybe even get that point where it's so activated,
So tiring that you start to tremble a little bit just from holding the shape here.
And then once you feel that,
I want you to slowly Slowly slowly start to Dial it down.
Start to turn it off bit by bit,
Like 80% to 79% to 78%.
Eventually to like 70 to 60 percent.
And as you turn it down using less effort,
Just see if anywhere during that process of dialing it down.
And you start to lower to the ground.
Your body starts to release.
And now that you've activated trimmers,
Most likely by now.
It starts to kind of maybe spontaneously quake.
Trimmer,
Shake as maybe some of your back muscles start to.
.
.
Release.
And if you get,
Like,
Say you.
.
.
QL muscles,
Some of these big muscles back here.
Releasing in such a manner it can be.
.
.
Quite a beautiful feeling,
It can be quite a big.
.
.
Try not to bang your head into the air.
Oh.
And then you can play.
Maybe you're going.
If you're shaking here,
You can stay with that.
Or you can lift again.
Play with the range of motion lifting and then slowly lowering.
See if you can find something here.
And eventually you might be able to.
.
.
Completely relaxed with your head to one side.
In kind of melt into the earth's moon.
And still experience some of those.
Releases through the tremors Saving like this is an active class.
We can keep playing with the yin aspect of.
.
.
Complete surrender and letting go.
And it's important to do that because that's where a lot of the deeper aspects of accessing.
The tremorine comes from and all the benefits.
You can bring in the legs if you want,
Bend in.
And straightening her even kind of intuitively.
Windshield wipe inside to say Might find some beautiful rinses.
Through your hips and sacrum and such.
Maybe find some nice angles that bring on some.
.
.
Interesting.
Spontaneous tremors somewhere like through your legs.
Ahhhh.
Eventually,
I just want to be with it.
Surrender to you.
More and more and allow it to move you Allow it to move you.
Om.
And then from here we'll roll over.
And we'll take uh a seat a boat actually Oh,
Maybe hug your knees for a moment.
Feel.
.
.
Actually,
Yeah,
Let's do that.
Let's hug our knees in.
This can be a very powerful pose by itself to rest in.
Maybe your forehead comes to your knees or towards them.
Take a few deep breaths.
Always checking in,
Self-regulating your practice.
Stopping and starting it,
Especially at first,
To check in,
See if everything feels good.
Notice and witness any thoughts,
Feelings,
Or emotions,
Any sensations.
And if you feel good,
If you feel grounded,
Scented.
There might be energy moving and that's fine.
But overall,
If it feels positive,
Keep going if you feel like you've had enough.
Rats for the rest of this class.
That's fine,
Too.
Very gentle boat here.
Last little effort to really tear out her core here before we hit the back.
So what we'll do is we'll find your variation.
It might be.
.
.
Kind of gentle,
Maybe even one leg at a time.
Are a little bit stronger,
Both legs lift,
Knees bend.
Or even stronger legs can be straight.
Now using this idea of activating,
Maybe lift a little higher so you can find that point where.
.
.
From the activation,
Maybe some of the,
Maybe your legs start going.
Or you can start to slowly explore bending your knees.
Straighten them,
You can go wider.
Higher,
Lower.
I notice my hands.
Eventually,
Even the Orms can do that too.
You can play with it now if you want.
Slightly bending.
Your elbows and wrists.
A little slowly.
Maybe the worms are typically a lot harder,
But maybe you find some trimmers going through there.
Today,
That would be awesome.
So let's go.
What we'll do is we'll bring your forearms back and just slowly transition to legs in the air.
Like you just don't care.
Legs up.
Shaky cockroach here.
And the arms can still be involved if you want.
If you're struggling with this,
I'd suggest.
.
.
Just relax in your arms and work with your legs.
They're usually easier to get going at first.
So from here,
Bending and straightening.
Your knees as slowly and as relaxed as you can,
Remembering the fundamentals.
Do it a few times if you need,
Two,
Three,
Four,
Five,
Six times every time.
And then once you kind of get the basics of it play,
You might internally or externally rotate your legs a little.
He might bend.
Or straighten.
Get wider,
Get higher,
Get lower Ah.
If you do want your arms,
Your arms can kinda do a similar thing.
Full shaky cockroach,
Arms and legs,
All four limbs.
Go in.
Mmm.
Remember to let it feel good.
I might get that side-to-side shaking like we did in standing.
When you get tired of shaky cockroach,
Let's go to that shaky bridge.
Let your feet land and then slowly.
To your.
.
.
Vertebrae up maybe.
The transition is so slow.
And relax that you don't really stop tremoring.
Within the transition from shaky cockroach to shaky bridge.
And then playing with this.
Lifting and lowering your spine nice and slow and as relaxed as you can until you find some spontaneous trimmers and once you do Hang out with that.
Let go of the moving meditation.
At least for a moment to hang out with What your body has accessed.
Be with it.
Breathe into it.
Allow it.
Surrender.
Let it go.
And then of course you can use that moving meditation.
In your practice to help move it through more of your body.
So let's say it's stuck somewhere,
Like maybe it's stuck in my ribs.
So,
Okay,
Then I might articulate.
My ribs a little and just see oh if i can get it like help encourage it to Moves through my whole body bit by bit.
Ah.
Sometimes.
.
.
The chimney will spontaneously move us into sort of like a tensing or strong shape like it just did me.
If it does,
Be with it.
Hold it.
Trust that it'll just hold it as long as it needs to before it starts giving way again.
This is a very circular practice.
It's a very.
.
.
Cyclical,
It brings us in through cycles.
Spontaneously,
Whether that's ecstatic shaking or deep stillness meditation,
The more we tune into this intelligence,
The more it'll move us.
Through these extremes when we need it,
And so when we think it,
It's really beautiful.
Keep playing with that.
If you want,
You can go to your shaky butterfly.
Maybe feet.
Either maps with hips with,
Together or even.
.
.
Knees wide and soles of your feet together.
Maybe try a different one than you did the last one.
Last class.
A nice one like this is to kind of.
.
.
Bring the orms that we had in like a diamond shape.
And then similar to how.
.
.
The legs are shaking,
Like the knees are lifting and lowering.
The elbows can lift and lower.
And we might get a.
.
.
Some releases in the orms,
I like to call this.
Dragonfly,
Shaky dragonfly.
It's like you have your four dragonfly wings going.
Same idea,
Lift and lower those elbows as slow and relaxed as you can until boom,
Maybe.
They turn on somehow.
Ah.
.
.
Hanging out with this here for a while.
Hmm.
Enjoying the fruits of your effort.
And this really relaxed shape on our back,
Especially we can.
Surrender.
Even more than perhaps we have this whole class.
And see if you can do that now.
Relax any effort.
Start letting go of this.
Idea even of tuning into tremors and just let your body Be the trimmer.
If any tremoring wants to keep happening,
Let it be,
Because.
.
.
You're relaxing more deeply into it,
Surrendering more deeply into it.
Letting go.
And maybe oftentimes actually that letting go,
That authentic.
Relaxing and surrendering more.
Will be exactly what takes your tremors to another level,
To accessing deeper tissues and muscles and such in your body.
So feel free to keep tremoring for a while.
And when you do,
Take a rest.
When you're done,
Take a rest.
And I'm going to rest now.
So you can stay with it longer if you like.
So eventually take a few minutes rest.
To integrate your practice.
Don't go too long,
Especially if you're still new.
Shedding away little layers of that onion at a time.
And as you become more experienced Then maybe go for longer periods.
There's a few mosquitoes out here that ain't getting me.
Ah,
Let it go.
Let us see and witnessing any thoughts,
Feelings,
Any emotions.
Sensations in your body if anything comes up Be with it fully,
No judgment.
Let's not attach to it.
Let's also not avoid it.
Much like how the shaking can cause us to tense if we're just with it and we allow it to be.
With no judgement eventually.
When the body's ready,
The tensing will fade,
And so will any thoughts.
Emotions and trauma.
It can work in that way on so many levels.
I'll leave you in silence for a minute or two.
To integrate.
So go on your own journey.
You you Okay,
When you're ready,
Coming back,
Let's stretch,
Let's ventriculate anything that feels.
.
.
Good,
Spontaneous,
Intuitive.
You can twist,
Reach,
Stretch,
Kick,
Make noises,
Make sounds,
Breathe,
Whatever.
Feels good for you to wake up,
To come back.
Oh yeah.
Eventually rolling over,
Maybe take a moment in the fetal position.
Sigh.
Being reborn,
A new year coming up.
Thanks for journeying with me.
Namaste.
