Class 1: Awaken Your Tremor | 2/9
by Keith Motes
This is a foundation Shaking Medicine class journey where we explore several tremoring shapes in varying positions. This class is balanced in yin and yang in that it's not too strong and not too soft—right in the middle. We explore one of our fundamental strategies for finding the tremor, the 'Moving Slowly Through a Range of Motion' as relaxed as we can. We also briefly explore another one of our strategies of Tiring Out to start to connect to spontaneous shaking. We learn about the 'Radio Analogy' whereby the Range of Motion strategy is like tuning one of those old analogue radios, if we turn too fast we'll skip the shaking stations. We explore letting go of control, relaxing, allowing, and surrendering to how the shake wants to move us and thus listening more to our intuition and instinct. These qualities are key in Shaking Medicine.
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Louisiana, USA