Havening Meditation To Heal The Past & Build Your Future

In this guided meditation, Dr. Kate Truitt guides us towards understanding how all of our parts in our emotional worlds came to be. She begins by welcoming in soothing touch and asking us to imagine there is a bubble in our hand. Inside this bubble is a safe and calming environment for us to view our world from a third-party perspective. Dr. Kate invites us to lovingly explore how our past experiences made us the person we are today, and how it made the parts of our emotional world develop.