Cultivating Self-Compassion In Times Of Difficulty

Take a few minutes to breathe and find kindness within. This guided meditation with Dr. Kate Truitt leads you through a gentle practice of self-compassion, helping you acknowledge your struggles with acceptance and understanding, connect with the universal experience of difficulty, and offer yourself the warmth of kindness and compassion. This practice offers a gentle reminder that you are not alone in your hardships. You deserve understanding, kindness, and compassion, especially from yourself.

Reviews

This is such a wonderful exercise in bringing out my self-compassion and kindness. The visuals it conjured up for me brought me such a memorable event in my life. ☀️The color yellow came to mind which brought me to that place in time.🟡 Thank you Dr. Truitt.