13:18

Season 1, Ep. 7: Held

Name: Season 1, Ep. 7: Held
Uploaded: 2024-06-14T13:45:24.180Z
Duration: 13 min 18 s
Channel: Brittany Bryan
Description: In this week's dream, we focus on what it is that gives us (well, you) a sense of grounding and security in our lives. The meditation begins around the 4:45 mark. Accompanying Yin poses: Child's Pose, Happy Baby, Legs up the Wall, and Crocodile.

by Brittany Bryan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this week's dream, we focus on what it is that gives us (well, you) a sense of grounding and security in our lives. The meditation begins around the 4:45 mark. Accompanying Yin poses: Child's Pose, Happy Baby, Legs up the Wall, and Crocodile.

Grounding Security Meditation Yin Yoga Happy Baby Pose Legs Up The Wall Pose Crocodile Pose Hierarchy Of Needs Emotional Security Breathing Sleep Self Expression Existential Emotions Deep Breathing Beach Visualizations Childs Poses Pain Visualizations Sunset Meditations Visualizations

Meet your Teacher

Brittany Bryan

Savannah, GA, USA

Meet your Teacher

Brittany Bryan

Savannah, GA, USA

© 2026 Brittany Bryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.