Season 1, Ep. 2: The Goddess Of Flowers

Episode 2 of The Weekly Dream introduces listeners to Flora, the Roman goddess of flowers, springtime, fertility, and abundance. The dream starts around the 5:30 mark.

Accompanying Yin poses should foster safety and security within yourself, welcoming the gentleness of spring but also inviting joy (some of these poses bear the names of things you would find in a garden!

Child’s Pose (3 min), Walk child’s pose to the left and right min (2 min each side + 1 min reset), Twists (2 min each side), Crocodile (3 min), Half Frog (3 min each side + 1 min reset), Butterfly (3 min), Dragonfly (3 min), Shoelace (3 min each side), Caterpillar (5 min), Happy Baby (3 min), Waterfall (2 min),  Savasana (15 min)