
06:28
06:28
Season 1, Ep. 4: Hope
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20
Episode 4 is a shorter "daydream," featuring a reading of "Hope," by E. Nesbit by the host and a special guest. The dream starts around the 3 minute mark. If you typically follow along with my yin pose suggestions, enjoy this guided meditation in any easy seated pose or lying down in savasana.
HopeReadingMeditationYin YogaSavasanaBreathingPoetryRelaxationGuided BreathingDaydreamingSeasonsSeasonal ThemesStories
Meet your Teacher

Brittany Bryan
Savannah, GA, USA
