Reconnect With Your Body: Breath, Movement & Calm

In this episode Jill Miller shares body awareness practices designed to regulate the nervous system and reduce stress and anxiety. You will learn how breathing patterns relate to physiology including the role of the diaphragm and different breathing zones. Jill offers simple practices you can do sitting, lying down or during daily movement to shift from sympathetic arousal to a more calm state. Expect insights on how fascia, posture and interoceptive awareness affect emotional wellbeing.