Reconnecting With Your Centre

This is a body-based practice great for relieving stress and anxiety, taking a rejuvenating break, or drifting off to sleep.

In this meditation, we will spend some time grounding in the present moment. Then, we will explore the three dimensions of your body - your height/length, width, and depth. We will finish with spending a moment inhabiting your full-dimensional body and relishing in the sense of peace and calm we feel when we're reconnected.

Reviews

Well guided and unique. I don't usually like body scans, but this was a different way of becoming aware of and inhabiting the body. Relaxing.