Why I Like Progressive Muscle Relaxation - A Talk

In this brief podcast-like talk, I talk about the three reasons why Progressive Muscle Relaxation can work for you in a light-hearted and concise format.
In our time together we will cover: 1) Confronting the fear of pain/tension, 2) Reprograming our tension "set-point", and 3) Calming the mind by way of the body.

Thanks for joining me!

Reviews

Informative and inspiring point of view. Thank you.