
08:47
08:47
Bounce - Creating A Resilient Mindset - A Talk
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
130
In this talk I'll describe three phrases that represent attitudes of a resilient mindset, what I like to call "bounce" (as in, "can I bounce when I fall?". I'll briefly introduce the concept of a resilient mindset, explain its benefits then review three attitudes that will help you cultivate it. Each attitude is represented by a short phrase or affirmation that you can take with you on your journey. Join me in this short talk that will help you come back from hardships with more bounce.
ResilienceGrowth MindsetOptimismPositive ReframingSelf EfficacyReflectionStressBenefitsBuilding ResilienceAffirmationsHardshipsReflection ExercisesTalking
Meet your Teacher

Dr Adam Bletsoe
Toronto, ON, Canada
