Finding Positive Sensations To Reduce Pain - Talk

In this talk, I'll share 4 ways for you to Lean Into The Good so you can reduce pain and other symptoms.

You see, the brain becomes what you pay attention to. Pain and other uncomfortable symptoms draw your mind's attention creating a terrible feedback loop of more pain. Here, I'll help you point your attention at 4 places other than your pain so your brain will begin to feel safe again. When your brain feels safe, you'll notice less pain. Thanks for listening!

Reviews

So simple and a wonderful reminder. Thank you!

Thank you for reminding me to notice all the positive moments in my life 🌷

Happy to see some new recordings from you. They're always very helpful. Thank you so much!