Progressive Muscle Relaxation For Stress And Anxiety

This is a quick and simple Progressive Muscle Relaxation for Stress and Anxiety. In this guided relaxation meditation, I will guide you through a process to quickly release stress and tension so you can move on with your day or begin to wind down.

If you're feeling "tense and tired" this practice is for you. You will engage your muscular system to cue the nervous system that you have completed the stress cycle and it's time to rest and recover now.

Sigh, what a relief. Join me in this enlivening version of a Progressive Muscle Relaxation practice.

Reviews

That was invigorating! Thank you for this technique, I'll be using it.