Healing Your Inner Critic In Relationships

The inner critic can do some serious damage when it narrates our experience of those we love. We interpret behavior as being intentionally harmful, thoughtless, or as evidence that those we care about don't care about us or don't respect us. In this meditation, we tune in to the judgments our inner critic passes on the treatment we get from others, noticing themes of being perceived as less than, damaged, or unworthy. When we notice how our inner critic interprets our relationships, we become empowered to be more flexible, loving, and gentle in our assessments of those we love.

Reviews

Helpful practice. Can be used again and again as the situation warrants, or until hurt or negative feelings dissipate. Thank you 🙏🏻

Thank you so much, I’m so glad that this found me today, looking at things from another perspective in a mindful way definitely changes the way you think about a situation! Thank you 🥰

Your words helped me change my day and spirit ⭐️

Excellent reminder. Thanks so much!

Very effective to see things from a different perspective, thank you :)

Helpful for broadening perspective on events. Thank you.

Another great meditation!!

Awesome. Thank you.

💖💖💖 Loving, Caring And Amazing Meditation 🌹🌹🌹 Namasté 🙏🙏🙏💖💖💖

Such a helpful way of looking at hurtful situations incurred from a loved one from a different perspective. Thank you

I appreciate being reminded of the part I play in any negative interaction, and how my interpretation of someone else’s intentions can really cloud a situation.

Very helpful. Thank you 💜 x

Very helpful in thinking about difficult interactions with others.

Perfectly suited for me this morning.
Thank you for the reminder to be open and loving 🥰 to myself and loved ones ❤️💞🙏🏻

Thank you for this beautiful reminder of giving distance to a situation. A profound exercise. Thank you.

Excellent!! Thank-you!!

Thank you very much. Hugs