Hello and welcome,
I'm Donna Dyer.
This is a practice I come back to almost every day.
It's how I connect with the higher parts of myself to be more conscious about how I'm showing up in whatever I'm doing.
And it takes just a few minutes.
What we're doing is simple.
You're inviting yourself to open to the higher parts of you.
And as you make that connection to the higher dimensions of yourself,
You bring more clarity,
More love,
More harmony into every aspect of your life.
And I'll say this gently.
Parts of your life that can't hold this light will shift.
That's just part of the process.
So let's begin.
You can do this with your eyes open or closed,
Whatever feels right for you today.
I invite you to adjust your posture so that you're comfortable.
And so that energy can easily flow up and down your spine.
And I invite you to deepen your breath.
In and out.
Allow yourself to relax.
Relaxation is what allows you to open and receive the higher light.
There's no effort in this.
The softer you are,
The more available you become.
So just take your time.
Soften your shoulders.
Soften your jaw.
Soften your belly.
And let the breath move even deeper.
Now when you're ready,
I invite you to bring your attention to your heart.
And from here,
Simply ask to be connected.
Connected with your soul,
Your divine self.
With the higher parts of you.
However those words land for you,
Whatever is the best.
Invite those higher parts of you to be present.
You don't have to do anything complicated.
Just ask.
And soften.
As you turn your attention inward.
Feel it from your heart.
You might imagine that you have a flower in your heart.
And it is slowly unfolding.
And imagine the top of your head.
You might imagine that you have a clenched up fist is your mind.
And that you can feel that fist.
Gently unfurling.
Breathe.
And soften.
You might notice a subtle shift.
As you open in these ways.
More ease,
You might sense joy.
Just noticing.
Whatever it feels like to you is perfect.
And if you don't sense anything,
That's okay too.
It doesn't mean you're not connecting.
Now bring your attention back to that flower in the center of your heart.
Feeling it blooming,
Opening up.
And from this space,
Imagine that that stem of the flower is moving like a cord downward through your body.
Through the floor,
Through the earth,
All the way to the center of the earth,
Where you can put down roots.
You are rooted and held here.
Connected in both directions.
Connect it up through the top of your head.
And connected downward.
Through your root and all the way to the center of the earth.
And just rest here.
There's nothing to do.
You might sense.
What has shifted.
What does it feel like to hold more light?
You might feel softer.
Quieter.
More still.
More yourself.
Just notice.
And from this connected space,
I invite you to bring something forward.
It might be a question you've been sitting with.
It might be something you'd like guidance about.
Or something you want to create.
It can be as simple as.
How do I stay connected as I move through my day?
So just.
Center back into your heart.
And let that asking arise from your heart.
Feel the opening.
Feel the flow and just listen.
You may receive guidance right now.
Or perhaps.
Just a feeling of steadiness is your message.
You may receive new ideas later today or tomorrow when you're on a walk or when you're in a shower,
On a drive,
When you are ready.
However that connection lands,
And whenever it lands,
Acknowledge it.
You might even want to make a note of it.
The more you practice,
The more you'll find yourself tuning in to the most important parts of your life from this connected state.
Take a moment right now and feel the appreciation.
And the gratitude.
For yourself for connecting this way.
And when you're ready.
Let your breath deepen.
And come back to your regular awareness.
This is the ground that everything else is built on.
You can practice it daily or even a few times a day.
I know you will enjoy the process.
I'm thrilled to be part of your journey.
