Hello and welcome,
I'm Donna Dyer.
Sensing subtle energy is a skill and it develops with practice.
Whether this is brand new to you or something you've worked with for years,
Let's play with it together.
I invite you to settle in.
You can open or close your eyes,
Whichever feels right today.
And adjust your posture so that you're comfortable and that the energy flows up and down your spine.
You might want to tuck your chin.
So that that energy opens at the back of your head and neck.
I invite you to take a deep breath or two.
And just let your exhale.
Slow down.
Allow your shoulders to soften.
There's nothing to figure out here.
Now,
When you're ready.
Bring to mind a small situation that you'd like to shift.
Not the hardest thing in your life.
Something smaller.
With something that matters enough.
Put your attention on it.
Maybe that's a conversation coming up.
A task you've been circling.
Maybe it's something between you and someone that feels a little stuck or off that you want to shift.
So bring that to mind now,
And instead of thinking about it,
I invite you to hold that whole situation.
As a ball of light between your hands.
So just relax.
Pretend.
That you are holding this ball of light.
Its situation.
And notice.
What you notice.
You might notice that you need to open your hands a little more to hold this larger situation that you thought it was.
You might imagine that it's really,
Really bright and that you want to soften that light or maybe it's a little bit dull and you want to brighten that light.
Just notice what's going on here.
You might notice Threads of light.
And you want to.
.
.
Pull on a thread,
Untangle things a little bit.
Just notice.
End.
Play with it.
What is this ball of light like at the very core?
Maybe you need to spark light at the core or maybe notice that there's this luminosity that just spreads through and that somehow from that light in the center,
It shifts the whole thing.
There's no right answer.
Trust yourself that you know what to do.
Do you want to play with the color,
Shifting the color,
Adding color,
Adding shimmer or sparkle?
Evening things out.
Whatever it is.
Whatever comes to mind or comes to your imagination is perfect.
And when you are ready,
Just offer that ball of light back to the universe.
Hmm.
And let your hands rest.
How was that for you?
The imagining is the sensing.
Those aren't two separate steps.
You don't imagine first and then wait for something to show up.
That imagining is how you perceive.
The subtle energy.
We're all taught that we have five senses and we have way more than that.
So this is a sense that is unbound by what's possible.
When you take it out of your mind and put it into light,
You're able to play with it in ways that your mind might not be able to figure out.
It's what makes the.
Wildest ideas possible.
It's what makes things unfold that you might not have thought of otherwise.
So it's okay if you feel like you're pretending.
Pretending is the doorway.
So as you're developing this new ability,
You are really learning how to sense subtle energy.
I invite you to play with it,
Be light about it,
And really bring it into your life in a way that Feels good.
And then notice what shows up.
That's the most important part.
When you play with light,
The feedback will come to you,
But it might not come right in the moment.
In fact,
It's probably better that it doesn't,
Because as you're in this space of light,
You don't want to be bothered by having to have a bunch of ideas that you want to write down.
But the ideas will come.
They might come in the shower.
They might come when you're driving.
They're going to come in like puzzle pieces and you might want to make note of them because as they continue to come in.
They'll make more sense.
So play with it.
And I'm thrilled to be part of your journey.
Have an amazing day.
