Your Meditation Journey #3: Calming Emotions

This third practice in the series, "Your Meditation Journey", is about calming emotions. You'll first make use of the warm wave of relaxation from Meditation #1, a little quicker this time, and then bring your emotions with you to a beautiful stream in a forest. You'll then allow these emotions to slip into the stream, and discover calmness, peace and serenity. You'll then explore what it can be to be a Master over your emotional reactions, rather than a slave to them.

Reviews

Hi Don, I enjoy your meditations and am planning to go through in the numerical sequence. On #3 today about calming your emotions. Yes, I agree that sometimes one must just shovel out the back of pickup when it is full. I also have observed that living with emotions and not immediately move away, but look at them and try to understand what they say. Then gently let them move into the current and say goodbye for now.🙏

Thank you Don. I enjoyed sharing this meditation with you. You make it sound so simple....just walk down to the stream, sit down and let those emotions flow downstream.
I shall visit this stream often 😊

What a beautiful and yet challenging practice to let go and observe emotions float away. I’ll be using this often, thank you!

Very calming. The stream brought back memories of a small river in the forest that I fished at growing up and it was my peaceful place. Thank you.

A very effective meditation. It led me to exactly where I needed to be. Thank you.