The Anti Anxiety Meditation Part 1: Beginning The Journey

This is Part 1 of three Anti-Anxiety Meditations, designed to bring you to a calmer, more centered state of mind. Using slow breathing, visualization, and insightful questions, you will visit your favorite place in Nature, and you'll engage in reclaiming your own healthy emotional wellbeing. Anxiety's effects will be reduced, and you'll experience a calmer, more peaceful sense of your own Self.

Reviews

It did not work for me the first half. But when i was sitting in (remembering) my former beautiful alotment where i was so full of life and joy i realised the tention in my belly was gone. It is so important to overcome stress and fear. But when under attack very difficult to do. Cold showers and long walks also helps me. Thank you.

Relaxing, empowering thank you. Love the techniques offered. One to return to again and again. 🙏

Thank you for this meditation . Very deep and powerful way to release the enxiety . Much love and gratitude ❤️🙏🕊️

Excellent! Highly recommend- you do not need to have anxiety to gain benefit…..

Very relaxing, don is my friend!