Release Anxiety

In this meditation to release anxiety, you will be guided gently into your body, calming and soothing your nervous system, allowing you to sink deeply into yourself and center in the depths of your own solid self. This is for times when you are distracted, fearful, worried, or panicked. It will invite you calmly into a more grounded state, where the trust and certainty of the present moment can replace the worry and stress of existing too much in the future.
Enjoy.

Reviews

Just what I needed today ... the focus on our reproductive areas even if trauma is present was so fitting for me today... thank you!