One-Minute Body Scan For Relaxation

This is a short one-minute body scan that allows you to become fully present in the moment, release any stress you're carrying, clear your mind, and return to yourself.

Use this when you feel stressed, disconnected, or worried. You can also use it to get fully present before a presentation, speech, or work project.

Transcript

Hello my name is Domini Drew with Art of Attraction and Inner Evolution and this is a one minute body scan.

Take a deep breath.

Allow yourself to feel that breath filling up your entire torso coming down into your legs,

Into your feet.

And allow yourself to embody that breath.

Allow yourself to feel it flowing all the way in through your nose filling your lungs with sweet fresh oxygen.

Coming down into your belly and your pelvis,

Into your legs,

Knees,

Calves,

Ankles and feet.

And allow it on your exhale to release anything you're carrying that you no longer need.

Deep breath in.

Hold that breath.

Feel it filling your cells with fresh oxygen with the present moment connecting to anything you don't need.

And allow yourself to exhale anything you don't need out of your system.

Do this one more time.

Inhale.

Allow it to fill you.

Allow yourself to let go of anything you don't want and let it go.

Beautiful.

Reviews

I found it helpful.

Simple and quick. Perfect to do during therapy with clients!

Thank you, Great little reminder 🙏🏻