Hi,
This is Alessandra with Dexter and Alessandra now.
And today I'm going to guide you through a short meditation on your chakras to activate them,
To balance them,
To heal them,
To allow them to be in harmony with one another,
Integrated,
Balanced.
And so if you'll either sit or lie down.
And once you've found a place of comfort,
If you'll gently close your eyes.
And intend to relax.
And once you've found this place of relaxation,
Intend to relax 10 times more.
And let yourself experience that just because you choose it.
Just because you intend it.
10 times more relaxed.
And you can continue 10 times more and more.
Each time multiplying your level of relaxation by 10.
Going deeper and deeper into relaxation through your own choice.
Your intention to relax.
So that you can expand.
That instead of feeling contracted and small,
Limited,
You can feel yourself really open in a state of expansion,
Of openness.
A state where you can connect to the field of information and heal,
Transform,
Achieve things that are meaningful to you.
So as you continue to relax and connect deeper.
Bring your focus,
Your attention,
At the level of your root chakra,
Your first energy center,
The level of the tailbone,
The perineal floor.
You can imagine that this chakra also encompasses your legs,
Your feet,
Your toes.
And in this relaxed state,
You're simply placing your awareness there.
Allowing yourself to experience yourself in this space.
And whatever arises in this space,
You simply acknowledge it,
You see it,
You feel it,
You're aware of it and you completely accept it.
Maybe there's light or sound in this space,
Colors,
Whatever arises in this space,
You simply love it and you bless it.
Feeling truly grateful for it,
For your first energy center and all that it does.
Now moving up the central channel alongside your spine to your second chakra,
The sacral chakra,
In the area of your lower abdomen,
Way beneath your belly button.
And as you bring your awareness there,
As you connect to the center,
As you feel it,
Awareness,
Anything that comes up in this area of your system,
Any tension,
Any perceived blockage,
Any light or darkness,
Colors,
Sounds,
Beliefs,
Thoughts,
Emotions,
Energies,
Whatever you feel,
You accept it completely and you send it love,
Loving it into wholeness,
Into oneness.
And moving your awareness now in your third chakra,
Your navel chakra in the area of your upper abdomen.
Feeling the area from the middle of your abdomen,
Above your belly button,
All the way almost to the solar plexus and feeling this area,
Noticing it,
Paying attention to anything that arises in this area,
In whatever form it may come,
Accepting it fully,
Loving it,
Loving it into wholeness,
Into oneness and feeling grateful for this experience,
The healing,
The balancing,
The integration of your third energy center.
And as you move from chakra to chakra in this way,
You are activating,
Clearing,
Healing,
Balancing,
Harmonizing,
Integrating all of your chakras.
And so now moving your awareness to your fourth energy center,
Your fourth chakra,
Your heart center,
The level of your physical heart,
The center of your chest,
Connecting to this chakra,
Connecting to this space and what you feel there,
However you feel it,
Accepting whatever arises in this space,
Completely loving it,
Loving it into wholeness,
Into oneness,
Into integration,
And feeling so grateful for the healing,
Balancing,
Clearing,
Harmonization and integration of your heart chakra with the rest of your energy system,
Bringing about greater integration in your whole being.
Now placing your awareness in your fifth energy center,
Your fifth chakra,
Your throat chakra,
At the level of your neck and your throat,
Relaxing your attention there,
Aware that you are aware of this space and of the placement of your awareness in this space,
Feeling it,
And noticing any dialogue,
Any image,
Any thought,
Any sound,
Any visuals,
Anything that arises in this space as you maintain your awareness there in a relaxed manner,
Accepting whatever comes with unconditional love,
Loving it,
Loving all of the energy that you can sense and perceive in your fifth energy center,
And as you love it into wholeness,
Into oneness and integration,
Feeling grateful for this experience,
And bringing your attention,
Your awareness at the level of your sixth energy center,
Your sixth chakra,
Your third eye,
Feeling the energy there,
Feeling whatever you feel connecting in this space to this chakra,
Accepting whatever arises in this space with love,
With patience,
Loving it into harmony,
Into integration,
Into wholeness and oneness within itself and with the rest of your energy system,
And feeling so very grateful for this experience of acceptance of love,
Of whatever arises.
Now finally bringing your awareness in your seventh energy center,
Your crown chakra,
At the top of your head and above,
About six inches above,
Imagine,
Feel,
Notice,
Whatever you feel there at the level of your crown,
Feeling whatever you feel there and accepting it,
Loving it into wholeness,
Into oneness,
Into integration,
And feeling so grateful for any experience that you have in this energy center,
Whatever arises in that space that you completely accept and love,
So that this energy center might find balance and healing and harmonizes also with the other energy centers so that your whole energy system might be vibrant,
Clear,
Open,
Activated,
Allowing you to have a more integrated experience of reality and more multi-dimensional experience of yourself and life,
And feeling that right now how when your energy centers are balanced,
Harmonized,
Integrated,
There's a different experience of self and life and reality.
And anchor that,
Let yourself remember this so that you can come back to it any time you feel a sense of discord or disharmony or tension or stress,
And you want to come back to your balance.
I hope that you enjoyed this and that it helped you whenever you feel that you've come out of balance with yourself.
Sending you lots of love.
